👎The Problem

The Problem with Traditional Fitness

1. Time Wasted on Manual Tasks

• Spending 5-10 minutes after each exercise logging sets and reps

• Taking time to plan next week's workouts

• Manually tracking progress in spreadsheets or apps

• Constantly switching between apps for different fitness needs

2. Information Overload

• Endless conflicting advice online

• Generic workout plans that don't fit your needs

• Hours spent researching proper form and techniques

• Confusion about what's right for YOUR specific situation

3. Lack of Personalization

• Cookie-cutter workout plans

• Generic advice that doesn't consider your experience

• One-size-fits-all approaches to nutrition

• No adaptation to your progress or setbacks